Do you diet, exercise and do not see results in the measurements of your abdomen? Maybe it’s because you’re still consuming these foods. I know it’s very difficult to quit, but there is no other way to get that small waist you long for.
Do the challenge and go diminishing them little by little until you no longer consume them – almost never.
Fried and breaded food
Do you want to shoot your fat level and store it in your waist? Then crush and fry all your food. It is a bomb to lose the figure. I mean stop consuming these – girl…
Cakes, cupcakes, and cookies. All these foods contain flours and sugars that are converted into fat and go directly to build up in your abdomen. If you really like bread and its derivatives, try replacing the common flour with almond flour, quinoa or amaranth. And instead of using normal sugar, use substitutes.
Mayonnaise is 80% fat and contains many calories. The energy contribution of 100 grams of mayonnaise is approximately 26% of the recommended daily amount of calories needed by a middle-aged adult and who performs moderate physical activity. And if you do not exercise, imagine everything that remains in your body.
Ice cream of milk contains between 250 and 300 calories per 100 grams. All this without counting the sugar, chocolate, cookies and other dressings that you add.
We are talking about ketchup, salad dressings, and pasta sauces. They contain a lot of sodium, sugars, and fat that goes directly to your waist.
They are so sugary that they trigger the levels of glucose in the blood. With what to counteract its toxic effect, your body secretes an excess of insulin that will turn simple hydrates into fat.
Carbohydrates, processed foods and a lot of fat is what you eat every time you go for a hamburger, pizza, and products like that.
I know that sometimes they crave to botanize while you watch a movie. But the best thing is that you opt for healthy snacks and not those that only contribute fat around your waist.
Salchicas, ham, salami, chorizo etc. They contain a lot of fat and sodium that only harm your health.
Not good! These types of drinks contain the amount of sugar that you should consume in a month. If you want to flatten your waist, you have to forget about them forever. The light or those they that claim are sugar-free actually contain it and in harmful proportions.
The caloric contribution of beer is very low: 200ml is 90kcal. However, the enzyme used in its preparation favors the accumulation of fat around the waist.
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